COACHING OPTIONS
Contact Nenad Rodic
When it comes to coaching, we offer a variety of expertly designed
options. For athletes, especially novice, who want a fully structured
and developed program, we offer weekly schedules with every single
workout written in detail, from warm up to warm down. For people
interested in a bit more flexibility, we offer less developed programs
where you can create some of your workouts based on a weekly workload
zone schedule that we recommend. Unique to our site are specialized
programs that serve the purpose of training you in a specific sport
while maintaining the other two. These programs are highly detailed
and are recommended for those athletes who, for any one of a number
of reasons (eg. specific weaknesses, etc.) are struggling to improve
in a specific sport.
COACHING OPTIONS
| OPTION |
PROGRAM DESCRIPTION |
PRICE
$ |
FULL
PROGRAM |
This program is written in detail with the duration, volume,
and intensity of every workout carefully outlined. All workouts
have specified sets if applicable (LSD ride obviously will
not have any sets involved). Weekly schedules are based on
a season plan and are sent to you by email or posted on the
site weekly or monthly (whichever you prefer), for only you
to see. Email consultations are unlimited, and you have a
priority in attending the camps. An optional six month commitment
entitles you to a free stroke analysis every two months by
video (record your training session and send us the disc (DVD
or Quick Time file) for us to analyze and give you feedback.
|
40/
week |
ZONES AND
TRAINING
DURATION |
This program is based on a season plan and specifies the training
duration, volume and intensity with the duration of each set.
You get a chance to develop a set for a specific workout based
on the instructions we will provide when you sign up. We'll
email you a document that explains in simple language how
to create sets for each zone. Weekly schedules are based on
a season plan and are sent to you by email or posted on the
site weekly or monthly (whichever you prefer), for only you
to see. Email consultations are unlimited, and you have a
priority in attending the camps. An optional six month commitment
entitles you to a free stroke analysis every two months by
video (record your training session and send us the disc (DVD
or Quick Time file) for us to analyze and give you feedback.
|
30/
week |
SEASON
PLAN |
This is a season plan only, with a six month minimum commitment.
You will receive instructions on how to make a weekly schedule
based on the plan we created for you. Once you learn a few
of the basics, it will be simple to do. This option is great
for those who have a basic understanding of training and need
more flexibility in their weekly routine. Email consultations
are unlimited, and you have a priority in attending the camps.
Your six month commitment also entitles you to a free stroke
analysis every two months by video (record your training session
and send us the disc (DVD or Quick Time file) for us to analyze
and give you feedback.
|
240 for six months
400 for 1 year |
SWIMMING
SPECIFIC
PROGRAM |
This program is designed to improve your swimming. Each weekly
schedule will include 5-6 swimming sessions. Cycling and running
will be reduced to a maintenance level (2-3 sessions per week).
Tests are scheduled to monitor your progress monthly. Weekly
schedules are based on a season plan and are sent to you by
email or posted on the site weekly or monthly (whichever you
prefer), for only you to see . Email consultations are unlimited.
An optional six month commitment entitles you to a free stroke
analysis every two months by video (record your training session
and send us the disc (DVD or Quick Time file) for us to analyze
and give you feedback.
|
50/
week |
RUNNING
SPECIFIC
PROGRAM
|
This program is designed to improve your running. Each weekly
schedule will include 6-9 running sessions. Swimming and cycling
will be reduced to a maintenance level (2-3 sessions per week).
Tests are scheduled to monitor your progress monthly. Weekly
schedules are based on a season plan and are sent to you by
email or posted on the site weekly or monthly (whichever you
prefer), for only you to see . Email consultations are unlimited.
An optional six month commitment entitles you to a free stroke
analysis every two months by video (record your training session
and send us the disc (DVD or Quick Time file) for us to analyze
and give you feedback.
|
45/ week |
CYCLING
SPECIFIC
PROGRAM |
This program is designed to improve your cycling. Each weekly
schedule will include 6-8 cycling sessions. Running and swimming
will be reduced to a maintenance level (2-3 sessions a week).
Tests are scheduled to monitor your progress monthly. Weekly
schedules are based on a season plan and are sent to you by
email or posted on the site weekly or monthly (whichever you
prefer), for only you to see . Email consultations are unlimited.
An optional six month commitment entitles you to a free stroke
analysis every two months by video (record your training session
and send us the disc (DVD or Quick Time file) for us to analyze
and give you feedback.
|
45/
week |
| ONE ON ONE SWIMMING SESSION |
One hour of stroke work
and stroke analysis with a coach explaining and demonstrating
proper technique and drills. |
80 |
| ONE ON ONE CYCLING SESSION |
One hour includes bike
fitting (both road and TT), pedal stroke analysis on compu-trainer,
introduction to and explanation of basic cycling technical elements
(cornering, braking etc.) and basic cycling drills. |
60 |
| ONE ON ONE RUNNING SESSION |
One hour includes running
technique analysis, introduction to basic running drills and
proper technique. |
60 |
ONE ON ONE
ALL THREE SPORTS SESSION |
Two to three hour session
includes all that's mentioned in swimming, cycling and running
sessions, and the introduction to basic triathlon technical
elements such as transitions, race logistical planning etc. |
180 |
We are happy to discuss our coaching options with you when you
contact us. We recommend that athletes begin with the full program,
and as you learn more, switch to one of the options that offers
more flexibility and involvement in program creation on your part.
We are looking forward to coaching you.
TriathlonPlace.com |
